Self care & love

I hope your eyes and minds have travelled with me through SAD month this October. I hope you remember to be gentle with yourself with a little self care as the longer days and winter storms quickly approaching. Self care extends beyond doing things like reading, exercising, and going for massages though. If not, you can always click to…

Accessing therapy

Can I hear an AMEN if you’ve ever had the most difficult time trying to find a specialist, then book an appointment with them? I love being Canadian and Medicare is one of the first reasons why, but the system can be cruel. I’ve come across a lot of people who don’t even know where…

My dirty little secrets

SAD is not fun but it’s manageable with the the right tools. I’ll be sharing some of my tried and true secrets that I use to kick your depression and anxiety to the curb. The secret is to help yourself first because your family and friends can’t always be around to pull you up. One word: Try….

SAD Kick Off: What is it?

Welcome to my SAD Month Party, AKA my Seasonal Affective Disorder Month Party. As the name implies, SAD is not a celebratory occasion but I want us to acknowledge, accept, and salute the fact that things are about to get real craptacular this winter before they actually do! This October, I will be sharing some…