Bell Let’s Honestly Talk

Bell Let’s Talk mental health campaign takes place all over the interwebs on January 25th. I had to maintain a level of namaste when I scrolled by #BellLetsTalk. For a girl with little patience, I got through it by casually humming to the beat of my own voice chanting, “If you don’t have anything nice to…

Ignorance is bliss

I preach education all the time. I  believe that educating others about mental health, bipolar disorder, and suicide can greatly reduce suicide rates. AND YES, let’s never forget how important this is. But I’m talking about being hypervigilant about our own signs and symptoms. We’re often told, “You’re over thinking it.” right? … So are…

The common denominator

While I was in the hospital post suicide attempt, I distinctly remember this brief interaction I had with my friend. I was given an hour to be on a “supervised outing” and somehow we began discussing religion and Gods, which left me a little defensive because I always had my reservations about organized religion. Nonetheless, the discussion continued…

Frosted windows & Suicidal thoughts

The reality of winter really sets in when the holidays are over. Suddenly we see snow as this hideous yellow-brown colour instead of glistening with sparkles, and the sun just doesn’t shine anymore. And no I don’t mean the crack between your cheeks. I’m talking about winter and how all its gloom and doom reminds…