Hello Bipolar

I often think about the good ol’ days when I lived with major depressive disorder (MDD/depression) instead of bipolar disorder. Last week, I spoke about grieving over the person I lost a couple years ago, which you can read here. It feels like breaking up with my ex sometimes; the hurt and pain doesn’t just…

Reality vs fantasy

At times, I’m aware that I’m not always “with it”; I acknowledge that what I hear and see are sometimes  voices and hallucinations. Other times, it’s impossible to pull me back from a delusion into reality. This is the space between reality and fantasy that I live in. I begin to treat life like a…

Growing through grief

Some of us may remember learning the five stages of grief identified by the very honourable psychiatrist, Elisabeth Kübler-Ross. Grief extends beyond death and dying; there doesn’t have to be a physical death in order for something to feel dead to you. For example, I felt completely dead last week so there was no new…