Affirmation in illness

We’re all chasing after affirmation in one way or another. Social media doesn’t help when we’re overthinking the perfect picture or caption on Instagram or Facebook. The need for affirmation brews in our minds just a little more with chronic illnesses like bipolar disorder. Simply put, we want answers and sometimes those answers don’t exist….

Bipolar and Burnout

I survived an 8 year relationship with a man while I was growing into my journey with major depressive disorder and anxiety. It was rough. It started when we were 16 years old, and we managed it a little better year after year. At some point, my ex-boyfriend became exhausted from caring and coping with…

Dear medications

Sorting out medications in the world of mental health is difficult because there are many “new”, or “second generation”, medications that are marked with a big fat question mark. No one really knows how they work, and you’re blindly creating medication cocktails based on your own history and reaction to them, and other people’s experiences…