Mental freedom

There’s a constant buzzing in my head that doesn’t go away. It’s not the steady buzz from cute furry bumble bees, it’s not white noise, and it’s not the usual voices I hear. They’re just conversations between people and myself. For example, I’ll walk by someone with nice shoes and wonder to myself where she…

The best ships are bipolar friendships!

Staying friends with someone who lives with bipolar disorder is like running a marathon. You can’t win the race by trying to dash to the finish line. It’s a mental game that requires equal parts of love, compassion, and patience. And maybe this sounds cruel, but it’s important to be honest with yourself and really…

Dear weathered soul

Dear weathered and withering soul: You may be exhausted but you are not alone. I have spent years trying to climb all the enormous mountains that feel impossible at the time but I made it. So dear and precious soul, do not give up. It does get better even if it doesn’t seem like it…

I am emotional – and that’s OK

September marks the beginning of a new season – one that becomes darker and colder. The combination of these two is a nightmare for anyone with mental health issues because of our “mood disorder”. We are emotional people and that’s OK to own up to, and even embrace. The language we’ve used has changed the…