I’m “crazy” and psychotic

Me, and the 1 in 5 individuals living with a mental health disorder, are “crazy”. But how crazy are we really? If you try to dissect that statistic to find out how many people live with bipolar disorder, you’ll sadly find an inconsistent range of numbers and percentages. This means that… You don’t have to…

Holiday hibernation

Christmas is coming in full speed and there is nothing better than transforming into a bipolar bear and hibernating from the whole world. This winter holiday is a great excuse to spend quality time with family and friends but sometimes it’s just way too much stimulation. If this is you, take a deep breath and…

Step 3 to Conquer SAD This Winter: Therapy

Therapy comes in many forms – Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), mindfulness, pet therapy, sex therapy, and so on. Oh c’mon… (safe and responsible) sex is important! But the traditional and most effective therapy to conquer Seasonal Affective Disorder (SAD) would be CBT, DBT, and mindfulness. Warning: this is a long blog…