Bipolar and Burnout

I survived an 8 year relationship with a man while I was growing into my journey with major depressive disorder and anxiety. It was rough. It started when we were 16 years old, and we managed it a little better year after year. At some point, my ex-boyfriend became exhausted from caring and coping with…

Growing through grief

Some of us may remember learning the five stages of grief identified by the very honourable psychiatrist, Elisabeth Kübler-Ross. Grief extends beyond death and dying; there doesn’t have to be a physical death in order for something to feel dead to you. For example, I felt completely dead last week so there was no new…

My Home

I’m blessed. I’m blessed by all the love and support from my family, my friends, my husband and my dog. I’m not trying to make an academy award speech but I’m grateful for them because I wouldn’t be here, alive, and healthy today without each of my gems.I learned that I didn’t have to fight alone….