Love & Loss

If you’ve followed me on Instagram, you’ll know that my grandmother passed away a month ago. Everyday I think about her – we were close… really close. We shared a room and bed together for almost 12 years of my life until I got a room of my own. Let’s just say I have a…

Hello Bipolar

I often think about the good ol’ days when I lived with major depressive disorder (MDD/depression) instead of bipolar disorder. Last week, I spoke about grieving over the person I lost a couple years ago, which you can read here. It feels like breaking up with my ex sometimes; the hurt and pain doesn’t just…

Growing through grief

Some of us may remember learning the five stages of grief identified by the very honourable psychiatrist, Elisabeth Kübler-Ross. Grief extends beyond death and dying; there doesn’t have to be a physical death in order for something to feel dead to you. For example, I felt completely dead last week so there was no new…