Alternative mindfulness

I learned this formula when I began my mindfulness journey –> mindfulness equals meditation, which is why I tried to be a zen yogi at first. I immediately enforced this rule when I was hospitalized a few years ago. I’d lay out a towel on the floor and meditate with my legs crossed for 20…

Self care & love

I hope your eyes and minds have travelled with me through SAD month this October. I hope you remember to be gentle with yourself with a little self care as the longer days and winter storms quickly approaching. Self care extends beyond doing things like reading, exercising, and going for massages though. If not, you can always click to…