Step 1 to Conquer SAD This Winter: Sleep

November is in full swing and it’s time to start planning for SAD, aka Seasonal Affective Disorder, aka winter blues, aka winter sucks. I tried to tackle the cold gloomy days last year by using different DBT skills and techniques but it still left me hanging by a thread. After months of having mixed episodes…

Self care & love

I hope your eyes and minds have travelled with me through SAD month this October. I hope you remember to be gentle with yourself with a little self care as the longer days and winter storms quickly approaching. Self care extends beyond doing things like reading, exercising, and going for massages though. If not, you can always click to…

My dirty little secrets

SAD is not fun but it’s manageable with the the right tools. I’ll be sharing some of my tried and true secrets that I use to kick your depression and anxiety to the curb. The secret is to help yourself first because your family and friends can’t always be around to pull you up. One word: Try….