As Patient as a Snail

The name of the game has been Patience. I’ve been radio silent, not because I’ve had nothing to say, but because I’ve had too much to say. Sometimes speaking out when it involves your place of work is not so wise, so better silent than making a big mistake. Instead, I followed what a wise…

Ketogenic lifestyle & Bipolar disorder

I’d like to think that I lead a healthy lifestyle, even though my dinner tonight was pizza and cheesy bread from Dominos. Am I to blame here? Bread and melted cheese is an orgasm in my mouth. I thought by eliminating these sugars from my life, I would achieve my ultimate life goal – no…

What is rapid cycling?

I realized this morning, after 5 hours of sleep, that I talk about rapid cycling but I never explain what it really is. To truly understand what rapid cycling is means that you have to know someone who has been through it. And well… maybe I’m the only person you know. But if I’m not…

Rapid cycling: The devil you know

Rapid cycling – the quick turnover of depression, anxiety, and hypomania – is the familiar devil that I know and live with. We all have our worst nightmares within us… our flaws and all. But this devil is one that I could happily live without. I try my best to embrace it but it’s gnawing…

Dear weathered soul

Dear weathered and withering soul: You may be exhausted but you are not alone. I have spent years trying to climb all the enormous mountains that feel impossible at the time but I made it. So dear and precious soul, do not give up. It does get better even if it doesn’t seem like it…

I am emotional – and that’s OK

September marks the beginning of a new season – one that becomes darker and colder. The combination of these two is a nightmare for anyone with mental health issues because of our “mood disorder”. We are emotional people and that’s OK to own up to, and even embrace. The language we’ve used has changed the…

Limit(less)

“You are not your disability – you can do anything!”, can be hard to believe, and even harder to achieve. For example, anyone living with a physical and/or mental disability are often told not to define themselves by their bipolar disorder. We’re told not to confine our opportunities, hopes, and dreams by the walls of…

Dear younger self

When I’m asked, “Why do you do this?” My answer is always, “Because I wish someone was there for me when I was growing up.” Anxiety and depression weren’t real then and you can bet there weren’t advertisements about it either. Our PSAs were more like, “Don’t you put it in your mouth / Don’t…

Accessing therapy

Can I hear an AMEN if you’ve ever had the most difficult time trying to find a specialist, then book an appointment with them? I love being Canadian and Medicare is one of the first reasons why, but the system can be cruel. I’ve come across a lot of people who don’t even know where…