Is Dialectical Behavioural Therapy helpful or nah?

I have a very, very, very philosophical theory about recovering and getting better – it starts with “I’ll get better” followed by “then I’ll try therapy.” A little contradictory, no? You don’t start biking without a helmet, bump your head, and say, “I’ll consider wearing a helmet.” You very well will wear a damn helmet…

I’m “crazy” and psychotic

Me, and the 1 in 5 individuals living with a mental health disorder, are “crazy”. But how crazy are we really? If you try to dissect that statistic to find out how many people live with bipolar disorder, you’ll sadly find an inconsistent range of numbers and percentages. This means that… You don’t have to…

Holiday hibernation

Christmas is coming in full speed and there is nothing better than transforming into a bipolar bear and hibernating from the whole world. This winter holiday is a great excuse to spend quality time with family and friends but sometimes it’s just way too much stimulation. If this is you, take a deep breath and…

Step 3 to Conquer SAD This Winter: Therapy

Therapy comes in many forms – Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), mindfulness, pet therapy, sex therapy, and so on. Oh c’mon… (safe and responsible) sex is important! But the traditional and most effective therapy to conquer Seasonal Affective Disorder (SAD) would be CBT, DBT, and mindfulness. Warning: this is a long blog…

Step 2 to Conquer SAD This Winter: Routine

It’s time to spring out of bed – Say hello to routine and bye bye winter blues! Um… as if. Bad days come and go with the cold gloomy weather but the winter blues buries you into the snow until spring comes to melt it all. It disables you from being able to do all…

Step 1 to Conquer SAD This Winter: Sleep

November is in full swing and it’s time to start planning for SAD, aka Seasonal Affective Disorder, aka winter blues, aka winter sucks. I tried to tackle the cold gloomy days last year by using different DBT skills and techniques but it still left me hanging by a thread. After months of having mixed episodes…

Mental freedom

There’s a constant buzzing in my head that doesn’t go away. It’s not the steady buzz from cute furry bumble bees, it’s not white noise, and it’s not the usual voices I hear. They’re just conversations between people and myself. For example, I’ll walk by someone with nice shoes and wonder to myself where she…

The best ships are bipolar friendships!

Staying friends with someone who lives with bipolar disorder is like running a marathon. You can’t win the race by trying to dash to the finish line. It’s a mental game that requires equal parts of love, compassion, and patience. And maybe this sounds cruel, but it’s important to be honest with yourself and really…

Ignorance is bliss

I preach education all the time. I  believe that educating others about mental health, bipolar disorder, and suicide can greatly reduce suicide rates. AND YES, let’s never forget how important this is. But I’m talking about being hypervigilant about our own signs and symptoms. We’re often told, “You’re over thinking it.” right? … So are…

Self care & love

I hope your eyes and minds have travelled with me through SAD month this October. I hope you remember to be gentle with yourself with a little self care as the longer days and winter storms quickly approaching. Self care extends beyond doing things like reading, exercising, and going for massages though. If not, you can always click to…