Is Dialectical Behavioural Therapy helpful or nah?

I have a very, very, very philosophical theory about recovering and getting better – it starts with “I’ll get better” followed by “then I’ll try therapy.” A little contradictory, no? You don’t start biking without a helmet, bump your head, and say, “I’ll consider wearing a helmet.” You very well will wear a damn helmet…

The “Complain” Train

Misery loves company so it’s easy to be caught up in a cyclone of negativity, especially on social media. This sparked my attention while I was on Reddit – someone asked other users to share their positive happy endings living with a mental health illness in the Bipolar Disorder group. It became crystal clear how…

Mental freedom

There’s a constant buzzing in my head that doesn’t go away. It’s not the steady buzz from cute furry bumble bees, it’s not white noise, and it’s not the usual voices I hear. They’re just conversations between people and myself. For example, I’ll walk by someone with nice shoes and wonder to myself where she…

The truth behind recovery

Anyone living with a chronic illness is familiar with the phrase, “relapse and recovery”. That’s how it goes. It’s a series of small wins and loses that are tucked in between giant hurricanes that can consume our whole lives. And bipolar disorder is exactly that. I’ve finally dug my way out of the rapid cycling…