Holiday hibernation

Christmas is coming in full speed and there is nothing better than transforming into a bipolar bear and hibernating from the whole world. This winter holiday is a great excuse to spend quality time with family and friends but sometimes it’s just way too much stimulation. If this is you, take a deep breath and…

The death of me

I’m one for the dramatics and the title should be telling. Though I didn’t physically die, my former self sure got lost somewhere between an 8 year break up with my ex and my stay at a contemporary Sing Sing. I didn’t believe them when they told me I was bipolar. I was only jumping…

Self care & love

I hope your eyes and minds have travelled with me through SAD month this October. I hope you remember to be gentle with yourself with a little self care as the longer days and winter storms quickly approaching. Self care extends beyond doing things like reading, exercising, and going for massages though. If not, you can always click to…