Frosted windows & Suicidal thoughts

The reality of winter really sets in when the holidays are over. Suddenly we see snow as this hideous yellow-brown colour instead of glistening with sparkles, and the sun just doesn’t shine anymore. And no I don’t mean the crack between your cheeks. I’m talking about winter and how all its gloom and doom reminds…

Accessing therapy

Can I hear an AMEN if you’ve ever had the most difficult time trying to find a specialist, then book an appointment with them? I love being Canadian and Medicare is one of the first reasons why, but the system can be cruel. I’ve come across a lot of people who don’t even know where…