Mirror mirror on the wall

I stared into the steel rails and wooden grills of our Toronto subway tracks on my way home the other night. I thought, “These old subway tracks have so much meaning; it holds such substance from me, to you.” Meaning also shifts as your life changes. In the recent 5 or 6 years, these tracks…

Unplugging the triggers

In the world of mental health, you hear the word trigger a lot. Specifically, “What’s triggering you?” Triggers are the little dancing devils that control depression, anxiety and all sorts of feelings. Triggers can be anything and everything. It can be a thought, a person, place, or thing. They tug on your heartstrings and provide…